The race, in three figures
The race, in words
Henrik Boennen finished in the top 10% of the field at Frankfurt 2024, in 1:04:36 for 54th of 1,480 men in the Open division.
The wall balls were the standout, 2:00 quicker than the median and 131st of 1,480. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Time in the roxzone, 4:29, was faster than 97% of the field.
An improvement of 9:11 on Bremen 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:30v median −0:45
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Block 02 6:28Running 2 3:57v median −0:50
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Block 03 7:17Running 3 4:03v median −1:04
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Block 04 7:58Running 4 4:03v median −1:07
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Block 05 8:19Running 5 4:05v median −1:11
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Block 06 5:28Running 6 4:03v median −1:10
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Block 07 8:02Running 7 4:15v median −0:59
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Block 08 8:58Running 8 4:26v median −1:31
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.