Skip to content
Sign in Sign up
Germany / Berlin 2025 / Individual Pro · Men / Season 7 (2024/25)

Steffen Graf

GER M 35-39 n = 351
Finish · net time
1:14:16
+0:57 v median 1:13:19
Course −3:38 v season average ±0:12 · 409 athletes
Men
190/351
35-39
49/83
Field beaten
46%

The race, in three figures

Field beaten
51%
Runs
42%
Stations
Biggest gain
Wall Balls
−0:05
v median
169/351
Rank
Biggest loss
100m Sandbag Lunges
+0:50
v median
259/351
Rank

The race, in words

1:14:16 at Berlin 2025 put Steffen Graf 190th of 351 men in the Pro division.

The sandbag lunges cost the most time: 0:50 slower than the median.

Athletes who raced both Berlin 2025 and Cologne 2025 were 3:10 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:13
    v median +0:04
    1000m SkiErg 4:17
    v median +0:09
  2. Block 02 7:01
    Running 2 3:48
    v median +0:05
    50m Sled Push 3:13
    v median +0:02
  3. Block 03 8:47
    Running 3 4:02
    v median +0:04
    50m Sled Pull 4:45
    v median −0:03
  4. Block 04 9:00
    Running 4 4:00
    v median −0:01
    80m Burpee Broad Jump 5:00
    v median +0:42
  5. Block 05 8:43
    Running 5 4:01
    v median −0:04
    1000m Row 4:42
    v median +0:20
  6. Block 06 5:47
    Running 6 3:56
    v median −0:07
    200m Farmers Carry 1:51
    v median −0:04
  7. Block 07 9:34
    Running 7 4:01
    v median −0:04
    100m Sandbag Lunges 5:33
    v median +0:50
  8. Block 08 10:56
    Running 8 5:09
    v median −0:10
    Wall Balls 5:47
    v median −0:05

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
1:14
0:17 0:57
B2 · 50m Sled Push
1:05
0:15 0:50
B3 · 50m Sled Pull
0:37
0:16 0:21
B4 · 80m Burpee Broad Jump
0:49
0:37 0:12
B5 · 1000m Row
0:54
0:44 0:10
B6 · 200m Farmers Carry
1:07
0:58 0:09
B7 · 100m Sandbag Lunges
1:20
1:04 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:09 behind

Elsewhere

The board

Individual Pro · Men at Berlin 2025

See this race on page 6
Other races by Steffen Graf
All 13 races
Source Unofficial
Event
Berlin 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB06
Measured against
Men · n = 351