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Athlete Germany

Steffen Graf

Since 2024, Steffen Graf has raced HYROX 15 times at 14 events across 4 categories, the men's Individual Open most often (8). The fastest of 8 in the men's Individual Open is 1:12:23 at Frankfurt 2025, 226th of 1,883 men, faster than 88% of the field. On the clock, that is 15:43 faster than the first of them, at Karlsruhe 2024.

Best finish, by category
Individual Open · Men
1:12:23
Frankfurt 2025
Individual Pro · Men
1:14:16
Berlin 2025
Doubles Open · Men
1:01:37
Cologne 2026
Doubles Pro · Men
1:05:20
Stuttgart 2025

Progress against the field

From Barcelona 2025 to Hamburg 2026, the field gained 5:21 on Steffen Graf.

The clock says 1:36 faster, but the races themselves got 6:57 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 Hamburg 2026

320 days between Frankfurt 2025 and Hamburg 2026 is the longest gap compared here, and the second race was 3:39 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 14 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:12:29
    127/1103
    Beat 89%
    ↑ 320 days after Frankfurt 2025 3:39 worse than the field Why ↓

    0:06 slower on the clock in a race that was 3:33 faster for everyone: 3:39 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:01:37 PB
    25/490
    Beat 95%
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:12:23 PB
    226/1883
    Beat 88%
    ↑ 71 days after Hamburg 2025 1:59 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock looks better than it was: the race was 2:07 faster for everyone, which leaves this 1:59 behind the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:15:09
    230/462
    Beat 50%
    ↑ 34 days after Stuttgart 2025 6:58 better than the field Why ↓

    8:32 faster on the clock, and the race was 1:34 faster for everyone, so 6:58 of it was this athlete.

    Compare these two →
  5. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    1:05:20 PB
    132/388
    Beat 66%
  6. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:23:41
    199/340
    Beat 42%
    ↑ 168 days after Berlin 2025 7:27 worse than the field Why ↓

    9:25 slower on the clock in a race that was 1:58 slower for everyone: 7:27 lost to the field.

    Compare these two →
  7. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:12:31
    160/1486
    Beat 89%
    ↑ 160 days after Barcelona 2025 0:17 better than the field Why ↓

    0:17 better than the field: 1:34 faster on the clock, against 1:17 faster for everyone.

    Compare these two →
  8. Berlin
    16 May 2025
    Individual Pro · Men
    1:14:16 PB
    190/351
    Beat 46%
    ↑ 36 days after Cologne 2025 5:31 better than the field Why ↓

    8:41 faster on the clock, and the race was 3:10 faster for everyone, so 5:31 of it was this athlete.

    Compare these two →
  9. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:14:05
    255/1106
    Beat 77%
  10. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:22:57
    56/96
    Beat 42%
    ↑ 194 days after Stuttgart 2024 1:09 worse than the field Why ↓

    0:05 slower on the clock in a race that was 1:04 faster for everyone: 1:09 lost to the field.

    Compare these two →
  11. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:15:53
    222/1208
    Beat 82%
    ↑ 77 days after Frankfurt 2024 2:43 worse than the field Why ↓

    1:33 slower on the clock in a race that was 1:10 faster for everyone: 2:43 lost to the field.

    Compare these two →
  12. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:14:20
    314/1480
    Beat 79%
    ↑ 42 days after Hamburg 2024 1:07 worse than the field Why ↓

    1:25 slower on the clock in a race that was 0:18 slower for everyone: 1:07 lost to the field.

    Compare these two →
  13. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:12:55
    185/1248
    Beat 85%
    ↑ 231 days after Karlsruhe 2024 11:12 better than the field Why ↓

    11:12 better than the field: 15:11 faster on the clock, against 3:59 faster for everyone.

    Compare these two →
  14. Stuttgart
    28 Sep 2024
    Individual Pro · Men
    1:22:52
    84/146
    Beat 43%
  15. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:28:06
    419/774
    Beat 46%

Personal bests, by station

3:43
Cologne 2026
2:04
Cologne 2026
2:40
Cologne 2026
2:36
Stuttgart 2025
4:14
Stuttgart 2025
1:22
Cologne 2026
3:20
Cologne 2026
4:03
Cologne 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:46 4:09
50m Sled Push
3:46 2:06
50m Sled Pull
5:30 3:28
80m Burpee Broad Jump
5:41 4:13
1000m Row
4:46 4:26
200m Farmers Carry
2:01 1:27
100m Sandbag Lunges
6:55 4:05
Wall Balls
9:43 4:54