The race, in three figures
The race, in words
1:12:00 at Berlin 2025 put Dominic Winstanley on the age-group podium: 3rd of 18 in the 55–59 age group.
Nowhere gained more than the burpee broad jumps: 1:23 on the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
Berlin gave the field time back: about 3:21 faster than the average race this season, by 1,897 athletes who raced both. Dominic Winstanley's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:33Running 1 3:19v median −0:12
-
Block 02 6:47Running 2 3:44v median −0:21
-
Block 03 7:52Running 3 4:00v median −0:20
-
Block 04 7:46Running 4 3:58v median −0:24
-
Block 05 8:31Running 5 4:01v median −0:27
-
Block 06 5:41Running 6 4:03v median −0:19
-
Block 07 7:42Running 7 4:15v median −0:08
-
Block 08 11:01Running 8 5:30v median −0:15
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 741
A pace, not a person: at every mat, the middle of the 741 men who finished.