The race, in three figures
The race, in words
A top 10% finish for Selina Werner at Berlin 2025: 1:06:26, 16th of 187 women in the Pro division.
The burpee broad jumps were the standout, 1:32 quicker than the median and 5th of 187. Stronger after halfway: 1:32 better against the middle of the field than before it. Quick through the roxzone: 6:45, ahead of 87% of the field.
The field ran 2:05 faster at Berlin 2025 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:06v median −0:29
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Block 02 6:24Running 2 3:30v median −0:41
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Block 03 8:32Running 3 3:40v median −0:44
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Block 04 6:54Running 4 3:37v median −0:44
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Block 05 8:21Running 5 3:39v median −0:46
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Block 06 5:17Running 6 3:39v median −0:43
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Block 07 7:24Running 7 3:41v median −0:44
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Block 08 9:16Running 8 4:32v median −1:09
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Women · n = 185
A pace, not a person: at every mat, the middle of the 185 women who finished.