Skip to content
Athlete Germany

Selina Werner

Selina Werner has raced HYROX 19 times at 12 events since 2024, in 4 categories, most often the women's Individual Pro (9). The fastest of 8 in the women's Individual Pro is 1:04:40 at Cologne 2025, 2nd of 10 in the 25–29 age group. Won the field twice.

Best finish, by category
Individual Pro · Women
1:04:40
Cologne 2025
Doubles Open · Mixed
56:09
St. Gallen 2026
Doubles Pro · Women
58:33
St. Gallen 2026
Individual Open · Women
1:12:18
Karlsruhe 2024

Progress against the field

From Cologne 2025 to Stockholm 2026, the field gained 6:40 on Selina Werner.

Over the same races everyone got 1:10 quicker, so 5:30 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2025 Stockholm 2026

188 days between Frankfurt 2025 and Stockholm 2026 is the longest gap compared here, and the second race was 5:02 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

19 races · 12 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    57:45
    158/825
    Beat 81%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:01:45
    50/689
    Beat 93%
    ↑ 272 days after Maastricht 2025, with Olivia Rohse 0:17 worse than the field Why ↓

    0:10 slower on the clock in a race that was 0:07 faster for everyone: 0:17 lost to the field.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:10:10
    230/751
    Beat 69%
    ↑ 188 days after Frankfurt 2025 5:02 worse than the field Why ↓

    5:02 behind the field: 5:20 slower on the clock, against 0:18 slower for everyone.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Individual Pro · Women
    DNF
    —
  5. St. Gallen
    16 Jan 2026
    Doubles Open · Mixed
    56:09 PB
    1/792
    Beat 100%
  6. St. Gallen
    16 Jan 2026
    Doubles Pro · Women
    58:33 PB
    1/89
    Beat 99%
  7. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    58:51
    11/1469
    Beat 99%
    ↑ 286 days after Karlsruhe 2025, with Manuel Tüngler 0:04 worse than the field Why ↓

    Moved with the field: 2:06 faster on the clock, against 2:10 faster for everyone.

    Compare these two →
  8. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:04:50
    4/174
    Beat 98%
    ↑ 42 days after Stuttgart 2025 1:52 better than the field Why ↓

    2:00 faster on the clock, and the race was 0:08 faster for everyone, so 1:52 of it was this athlete.

    Compare these two →
  9. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    58:04
    5/855
    Beat 99%
  10. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:06:50
    11/157
    Beat 93%
    ↑ 168 days after Berlin 2025 0:21 better than the field Slower on the clock, ahead of the field Why ↓

    0:24 slower on the clock in a race that was 0:45 slower for everyone: 0:21 gained on the field, which the clock hides.

    Compare these two →
  11. Maastricht
    19 Sep 2025
    Doubles Pro · Women
    1:01:35
    4/92
    Beat 96%
  12. Berlin
    16 May 2025
    Individual Pro · Women
    1:06:26
    16/187
    Beat 91%
    ↑ 36 days after Cologne 2025 3:51 worse than the field Why ↓

    3:51 behind the field: 1:46 slower on the clock, against 2:05 faster for everyone.

    Compare these two →
  13. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:00:30
    17/921
    Beat 98%
  14. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:04:40 PB
    3/35
    Beat 91%
  15. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:00:57
    14/726
    Beat 98%
  16. Karlsruhe
    1 Mar 2025
    Individual Pro · Women
    1:10:18
    5/79
    Beat 94%
  17. Hamburg
    2 Nov 2024
    Individual Pro · Women
    1:12:04
    15/82
    Beat 82%
  18. Karlsruhe
    16 Mar 2024
    Individual Open · Women
    1:12:18 PB
    20/338
    Beat 94%
  19. World Championships
    Date unknown
    Individual Pro · Women
    1:06:36
    33/470
    Beat 93%

Personal bests, by station

3:48
Frankfurt 2025
1:40
Stuttgart 2025
2:30
Stockholm 2026
2:17
Stockholm 2026
4:09
St. Gallen 2026
1:15
Stockholm 2026
2:47
St. Gallen 2026
3:26
Stockholm 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:43 3:48
50m Sled Push
4:23 1:40
50m Sled Pull
7:16 2:30
80m Burpee Broad Jump
3:32 2:17
1000m Row
4:47 4:09
200m Farmers Carry
1:50 1:15
100m Sandbag Lunges
4:32 2:47
Wall Balls
7:30 3:26