The race, in three figures
Biggest gain
80m Burpee Broad Jump
−1:23
v median
10/35
Rank
Biggest loss
1000m SkiErg
−0:08
v median
13/35
Rank
The race, in words
1:04:40 at Cologne 2025 put Selina Werner on the age-group podium: 2nd of 10 in the 25–29 age group.
The burpee broad jumps were the standout, 1:23 quicker than the median and 10th of 35.
The fastest of 8 finishes in the Pro division for Selina Werner.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:37Running 1 4:00v median −0:39
-
Block 02 6:26Running 2 3:46v median −0:46
-
Block 03 8:11Running 3 3:52v median −0:48
-
Block 04 6:57Running 4 3:50v median −0:54
-
Block 05 8:27Running 5 3:49v median −0:56
-
Block 06 5:27Running 6 3:50v median −0:52
-
Block 07 7:24Running 7 3:56v median −0:53
-
Block 08 9:10Running 8 4:25v median −1:22
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:34
0:02
0:32
B2 · 50m Sled Push
0:16
0:05
0:11
B3 · 50m Sled Pull
0:18
0:07
0:11
B4 · 80m Burpee Broad Jump
0:36
0:09
0:27
B5 · 1000m Row
0:33
0:21
0:12
B6 · 200m Farmers Carry
0:58
0:50
0:08
B7 · 100m Sandbag Lunges
0:52
0:43
0:09
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 35
A pace, not a person: at every mat, the middle of the 35 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 14:56 ahead
Elsewhere
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Women · n = 35