The race, in three figures
The race, in words
57:18 won the Doubles Pro division at Berlin 2025 for Aoife O Rourke & Lisa O Rourke, first of 197 women's teams.
The sandbag lunges were the standout, 1:29 quicker than the median and 1st of 197. Stronger after halfway: 1:37 better against the middle of the field than before it. Time in the roxzone, 6:01, was faster than 99% of the field.
Berlin gave the field time back: about 2:38 faster than the average race this season, by 161 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:02v median −0:54
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Block 02 4:55Running 2 3:28v median −1:07
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Block 03 6:24Running 3 3:35v median −1:14
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Block 04 6:27Running 4 3:35v median −1:12
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Block 05 7:30Running 5 3:35v median −1:19
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Block 06 5:06Running 6 3:39v median −1:12
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Block 07 6:14Running 7 3:37v median −1:15
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Block 08 7:49Running 8 4:35v median −1:34
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 197
A pace, not a person: at every mat, the middle of the 197 women's teams who finished.