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Athlete Ireland

Aoife O Rourke

Since 2023, Aoife O Rourke has raced HYROX 10 times at 9 events across 4 categories, the women's Individual Pro most often (5). The fastest of 5 in the women's Individual Pro is 1:03:02 at Birmingham 2025, a top-10% finish: 2nd of 47 women. Won the field 3 times.

Best finish, by category
Individual Pro · Women
1:03:02
Birmingham 2025
HYROX ELITE 15 DOUBLES · Women
58:11
EMEA London Olympia 2026
Doubles Pro · Women
57:18
Berlin 2025

Progress against the field

Aoife O Rourke has gained 0:25 on the field from Birmingham 2024 to Birmingham 2025.

Over the same races everyone got 3:56 quicker, so 4:21 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Stockholm
    18 Jun 2026
    Relay · Mixed
    52:59
    8/20
    Beat 60%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:06:20
    95/751
    Beat 87%
  3. EMEA London Olympia
    24 Mar 2026
    HYROX ELITE 15 DOUBLES · Women
    58:11 PB
    14/15
    Beat 7%
  4. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:03:02 PB
    2/47
    Beat 96%
    ↑ 362 days after Birmingham 2024 0:25 better than the field Why ↓

    0:25 better than the field: 4:21 faster on the clock, against 3:56 faster for everyone.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    HYROX ELITE 15 DOUBLES · Women
    58:44
    8/14
    Beat 43%
  6. Berlin
    16 May 2025
    Doubles Pro · Women
    57:18 PB
    1/197
    Beat 100%
  7. Manchester
    24 Jan 2025
    Doubles Pro · Women
    59:54
    1/92
    Beat 99%
  8. Birmingham
    25 Oct 2024
    Individual Pro · Women
    1:07:23
    1/78
    Beat 99%
  9. Dublin
    28 Oct 2023
    Individual Pro · Women
    1:12:57
    2/75
    Beat 97%
  10. World Championships
    Date unknown
    Individual Pro · Women
    1:04:20
    14/470
    Beat 97%

Personal bests, by station

4:01
Berlin 2025
1:27
Berlin 2025
2:49
Berlin 2025
2:52
Berlin 2025
3:55
Berlin 2025
1:19
EMEA London Olympia 2026
2:37
Berlin 2025
3:14
Berlin 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:41 4:15
50m Sled Push
3:27 2:13
50m Sled Pull
5:10 3:29
80m Burpee Broad Jump
4:30 3:03
1000m Row
4:29 4:15
200m Farmers Carry
1:44 1:33
100m Sandbag Lunges
4:05 3:15
Wall Balls
4:25 3:15