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Athlete Ireland

Lisa O Rourke

Since 2025, Lisa O Rourke has raced HYROX 11 times at 8 events across 5 categories, the women's Individual Pro most often (4). 1:03:43 at Warsaw 2025 is the fastest of 4 in the women's Individual Pro, first of 78 women. First in the field 3 times.

Best finish, by category
Individual Pro · Women
1:03:43
Warsaw 2025
HYROX ELITE 15 DOUBLES · Women
58:11
EMEA London Olympia 2026
Doubles Open · Mixed
1:01:45
Rome 2025
Doubles Pro · Women
57:18
Berlin 2025

Progress against the field

Lisa O Rourke and Sylwester Zwierczyk have gained 3:27 on the field from Warsaw 2025 to Rome 2025.

The races barely moved for everyone else, so 3:51 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 8 events

  1. EMEA London Olympia
    24 Mar 2026
    HYROX ELITE 15 DOUBLES · Women
    58:11 PB
    14/15
    Beat 7%
  2. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:05:05
    2/76
    Beat 97%
  3. Hamburg
    2 Oct 2025
    HYROX ELITE 15 DOUBLES · Women
    58:44
    8/14
    Beat 43%
  4. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:01:45 PB
    35/655
    Beat 95%
    ↑ 167 days after Warsaw 2025, with Sylwester Zwierczyk 3:27 better than the field Why ↓

    3:27 better than the field: 3:51 faster on the clock, against 0:24 faster for everyone.

    Compare these two →
  5. Rome
    26 Sep 2025
    Individual Pro · Women
    1:04:10
    3/60
    Beat 95%
  6. Berlin
    16 May 2025
    Doubles Pro · Women
    57:18 PB
    1/197
    Beat 100%
  7. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:05:36
    25/256
    Beat 90%
  8. Warsaw
    12 Apr 2025
    Individual Pro · Women
    1:03:43 PB
    1/78
    Beat 99%
  9. Manchester
    24 Jan 2025
    Doubles Pro · Women
    59:54
    1/92
    Beat 99%
  10. World Championships
    Date unknown
    Individual Pro · Women
    1:06:43
    34/470
    Beat 93%
  11. World Championships
    Date unknown
    Relay · Mixed
    52:41
    10/20
    Beat 50%

Personal bests, by station

3:59
Rome 2025
1:27
Berlin 2025
2:49
Berlin 2025
2:52
Berlin 2025
3:55
Berlin 2025
1:19
EMEA London Olympia 2026
2:37
Berlin 2025
3:14
Berlin 2025

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:37 3:59
50m Sled Push
3:37 1:29
50m Sled Pull
4:25 3:11
80m Burpee Broad Jump
4:53 3:01
1000m Row
4:30 4:03
200m Farmers Carry
1:52 1:35
100m Sandbag Lunges
3:28 2:56
Wall Balls
3:48 3:20