The race, in three figures
The race, in words
Nadine Henningsen & Sara-Lee Lindenberg finished in the top 10% of the field at Berlin 2025, in 1:02:46 for 9th of 197 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Stronger after halfway: 1:23 better against the middle of the field than before it. Time in the roxzone, 6:47, was faster than 94% of the field.
Berlin ran fast: the 161 teams who also raced elsewhere this season were about 2:38 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:09v median −0:47
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Block 02 5:48Running 2 3:59v median −0:36
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Block 03 7:09Running 3 4:05v median −0:44
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Block 04 6:38Running 4 4:03v median −0:44
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Block 05 8:17Running 5 4:04v median −0:50
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Block 06 5:28Running 6 3:53v median −0:58
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Block 07 6:53Running 7 4:04v median −0:48
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Block 08 8:37Running 8 5:00v median −1:09
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 197
A pace, not a person: at every mat, the middle of the 197 women's teams who finished.