The race, in three figures
The race, in words
Nadine Henningsen & Sara-Lee Lindenberg finished in the top 10% of the field at Marseille 2024, in 1:06:04 for 2nd of 62 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:15 on the median. The race faded late: the second half went 1:38 worse against the middle of the field than the first. Quick through the roxzone: 4:32, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:33v median −1:26
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Block 02 6:13Running 2 3:55v median −1:02
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Block 03 8:42Running 3 4:10v median −1:08
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Block 04 7:04Running 4 4:05v median −1:11
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Block 05 8:32Running 5 4:14v median −1:00
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Block 06 5:54Running 6 4:16v median −0:55
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Block 07 7:13Running 7 4:15v median −0:55
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Block 08 8:17Running 8 4:38v median −0:51
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 62
A pace, not a person: at every mat, the middle of the 62 women's teams who finished.