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Athlete Germany

Nadine Henningsen

Since 2023, Nadine Henningsen has raced HYROX 20 times at 15 events across 7 categories, the women's Doubles Pro most often (6). 1:02:46 at Berlin 2025 is the fastest of 6 in the women's Doubles Pro, 9th of 197 women's teams and inside the top 10%. With Sara-Lee Lindenberg both times, that is 3:18 quicker on the clock than the first of them, at Marseille 2024.

Best finish, by category
Doubles Pro · Women
1:02:46
Berlin 2025
Individual Pro · Women
1:08:43
World Championships 2025
Doubles Open · Mixed
58:37
Hamburg 2026
Individual Open · Women
1:03:38
Copenhagen 2025
Doubles Open · Women
1:05:58
Copenhagen 2024

Progress against the field

Nadine Henningsen and Florian Kowalczyk have gained 0:33 on the field from Stuttgart 2025 to Hamburg 2026.

Over the same races everyone got 2:54 quicker, so 3:27 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stuttgart 2025 Hamburg 2026

The longest gap between two races compared here, 203 days between Stuttgart 2025 and Berlin 2026, cost 1:08 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Florian Kowalczyk, the one raced most; every comparison is in the list below.

Every race

20 races · 15 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    58:37 PB
    4/852
    Beat 100%
    ↑ 159 days after Berlin 2026, with Florian Kowalczyk 1:41 better than the field Why ↓

    3:49 faster on the clock, and the race was 2:08 faster for everyone, so 1:41 of it was this pair.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:05:28
    172/689
    Beat 75%
    ↑ 27 days after Berlin 2026, with Sara-Lee Lindenberg 1:37 better than the field Why ↓

    2:13 faster on the clock, and the race was 0:36 faster for everyone, so 1:37 of it was this pair.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:02:26
    37/953
    Beat 96%
    ↑ 203 days after Stuttgart 2025, with Florian Kowalczyk 1:08 worse than the field Why ↓

    0:22 slower on the clock in a race that was 0:46 faster for everyone: 1:08 lost to the field.

    Compare these two →
  4. Berlin
    22 May 2026
    Doubles Pro · Women
    1:07:41
    24/151
    Beat 84%
  5. Berlin
    22 May 2026
    Individual Pro · Women
    1:10:07
    26/183
    Beat 86%
  6. Malaga
    16 Apr 2026
    Individual Pro · Women
    1:09:18
    18/146
    Beat 88%
  7. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:04:27
    13/338
    Beat 96%
  8. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:09:59
    20/238
    Beat 92%
  9. Turin
    30 Jan 2026
    Doubles Pro · Women
    1:09:01
    18/81
    Beat 78%
  10. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:02:04
    22/855
    Beat 97%
  11. Berlin
    16 May 2025
    Doubles Pro · Women
    1:02:46 PB
    9/197
    Beat 95%
  12. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:10:44
    6/72
    Beat 92%
  13. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:03:38 PB
    3/657
    Beat 100%
  14. Copenhagen
    14 Mar 2025
    Relay · Mixed
    1:00:33
    4/34
    Beat 88%
  15. Marseille
    7 Dec 2024
    Doubles Pro · Women
    1:06:04
    2/62
    Beat 97%
  16. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:08:46
    10/606
    Beat 98%
  17. Hamburg
    2 Nov 2024
    Relay · Women
    1:05:26
    1/25
    Beat 96%
  18. Copenhagen
    23 Mar 2024
    Doubles Open · Women
    1:05:58 PB
    13/247
    Beat 95%
  19. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:07:34
    18/309
    Beat 94%
  20. World Championships
    Date unknown
    Individual Pro · Women
    1:08:43 PB
    65/470
    Beat 86%

Personal bests, by station

3:59
Stockholm 2026
1:30
Hamburg 2024
3:04
Berlin 2025
2:19
Stockholm 2026
4:13
Berlin 2025
1:28
Copenhagen 2025
2:37
Stockholm 2026
2:40
Copenhagen 2024

Station by station, race by race

Individual Pro · Women Doubles Open · Women Individual Open · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 3:59
50m Sled Push
3:32 1:30
50m Sled Pull
5:03 3:04
80m Burpee Broad Jump
4:46 2:19
1000m Row
4:57 4:13
200m Farmers Carry
2:16 1:28
100m Sandbag Lunges
3:59 2:37
Wall Balls
5:14 2:40