The race, in three figures
The race, in words
In the Open division at Berlin 2025, Sonny Coates crossed the line in 1:12:17: 458th of 1,851 men, faster than 75% of the field.
The wall balls were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
The field ran 2:46 faster at Berlin 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:12v median −0:22
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Block 02 6:42Running 2 3:54v median −0:17
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Block 03 7:50Running 3 4:00v median −0:27
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Block 04 9:27Running 4 4:00v median −0:30
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Block 05 8:36Running 5 4:14v median −0:24
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Block 06 6:04Running 6 4:05v median −0:27
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Block 07 8:42Running 7 4:01v median −0:33
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Block 08 10:31Running 8 5:18v median −0:42
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 1823
A pace, not a person: at every mat, the middle of the 1,823 men who finished.