The race, in three figures
The race, in words
1:12:35 at London 2025 put Sonny Coates 423rd of 1,917 men in the Open division, ahead of 78% of the field.
The wall balls were the standout, 1:34 quicker than the median and 382nd of 1,917. Stronger after halfway: 3:09 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:02v median −0:34
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Block 02 6:58Running 2 4:12v median −0:18
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Block 03 8:01Running 3 4:20v median −0:29
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Block 04 9:46Running 4 4:22v median −0:27
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Block 05 8:34Running 5 4:23v median −0:35
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Block 06 6:27Running 6 4:20v median −0:32
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Block 07 8:37Running 7 4:18v median −0:37
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Block 08 11:14Running 8 5:38v median −0:50
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.