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Berlin / HYROX PRO / Season 7 (2024/25)

Sara Russo

GER W 30-34 n = 187
Finish · net time
1:21:55
+3:28 v median 1:18:27
Women
113/187
30-34
31/38
Field beaten
40%

The race, in three figures

Field beaten
36%
Runs
44%
Stations
Biggest gain
Wall Balls
−0:30
v median
61/187
Rank
Biggest loss
50m Sled Push
+0:36
v median
147/187
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 3:48
    v median +0:13
    1000m SkiErg 4:58
    v median +0:13
  2. Block 02 8:22
    Running 2 4:24
    v median +0:13
    50m Sled Push 3:58
    v median +0:36
  3. Block 03 9:44
    Running 3 4:35
    v median +0:11
    50m Sled Pull 5:09
    v median +0:08
  4. Block 04 9:54
    Running 4 4:35
    v median +0:14
    80m Burpee Broad Jump 5:19
    v median +0:30
  5. Block 05 9:42
    Running 5 4:42
    v median +0:17
    1000m Row 5:00
    v median +0:09
  6. Block 06 7:03
    Running 6 4:40
    v median +0:18
    200m Farmers Carry 2:23
    v median +0:04
  7. Block 07 9:27
    Running 7 4:39
    v median +0:14
    100m Sandbag Lunges 4:48
    v median −0:01
  8. Block 08 11:03
    Running 8 6:11
    v median +0:30
    Wall Balls 4:52
    v median −0:30

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
1:28
0:19 1:09
B2 · 50m Sled Push
1:19
0:16 1:03
B3 · 50m Sled Pull
0:44
0:17 0:27
B4 · 80m Burpee Broad Jump
0:54
0:40 0:14
B5 · 1000m Row
0:59
0:47 0:12
B6 · 200m Farmers Carry
1:13
1:01 0:12
B7 · 100m Sandbag Lunges
1:27
1:10 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 185

A pace, not a person: at every mat, the middle of the 185 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:29 behind
Source Unofficial
Event
Berlin
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB06
Measured against
Women · n = 187