The race, in three figures
The race, in words
Sara Russo finished 113th of 187 women in the Pro division at Berlin 2025, in 1:21:55.
The wall balls were the standout, 0:30 quicker than the median and 61st of 187. If there was time left out there, it was on the sled push, 0:36 behind the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
The field ran 4:52 faster at Berlin 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:48v median +0:13
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Block 02 8:22Running 2 4:24v median +0:13
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Block 03 9:44Running 3 4:35v median +0:11
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Block 04 9:54Running 4 4:35v median +0:14
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Block 05 9:42Running 5 4:42v median +0:17
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Block 06 7:03Running 6 4:40v median +0:18
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Block 07 9:27Running 7 4:39v median +0:14
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Block 08 11:03Running 8 6:11v median +0:30
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Women · n = 185
A pace, not a person: at every mat, the middle of the 185 women who finished.