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Athlete Germany

Sara Russo

Since 2023, Sara Russo has raced HYROX 9 times across 4 categories, the women's Doubles Pro and the women's Individual Pro 3 times each. The fastest of 3 in the women's Doubles Pro is 1:08:38 at Athens 2026, 16th of 38 women's teams, faster than 58% of the field.

Best finish, by category
Doubles Pro · Women
1:08:38
Athens 2026
Individual Pro · Women
1:21:55
Berlin 2025
Doubles Open · Women
1:13:32
Frankfurt 2023
Individual Open · Women
1:24:23
Stuttgart 2024

Progress against the field

From Frankfurt 2024 to Berlin 2025, Sara Russo got 2:43 faster than the field.

The clock says 7:35 faster, but the races themselves got 4:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Athens
    5 Sep 2026
    Doubles Pro · Women
    1:08:38 PB
    16/38
    Beat 58%
  2. Berlin
    22 May 2026
    Doubles Pro · Women
    1:16:04
    60/151
    Beat 60%
  3. Berlin
    16 May 2025
    Individual Pro · Women
    1:21:55 PB
    113/187
    Beat 40%
    ↑ 153 days after Frankfurt 2024 2:43 better than the field Why ↓

    2:43 better than the field: 7:35 faster on the clock, against 4:52 faster for everyone.

    Compare these two →
  4. Karlsruhe
    1 Mar 2025
    Doubles Pro · Women
    1:18:28
    30/61
    Beat 51%
  5. Frankfurt
    14 Dec 2024
    Individual Pro · Women
    1:29:30
    71/108
    Beat 34%
  6. Madrid
    26 Oct 2024
    Individual Pro · Women
    1:39:41
    47/68
    Beat 31%
  7. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:24:23 PB
    107/361
    Beat 70%
  8. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:13:32 PB
    46/287
    Beat 84%
  9. München
    14 Oct 2023
    Doubles Open · Women
    1:29:41
    114/151
    Beat 25%

Personal bests, by station

4:10
Athens 2026
1:39
Frankfurt 2023
3:21
Frankfurt 2023
3:07
Athens 2026
4:30
Athens 2026
1:43
Athens 2026
3:28
Frankfurt 2023
2:36
Frankfurt 2023

Station by station, race by race

Doubles Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:06 4:10
50m Sled Push
4:09 1:39
50m Sled Pull
6:23 3:21
80m Burpee Broad Jump
5:31 3:07
1000m Row
5:16 4:30
200m Farmers Carry
2:43 1:43
100m Sandbag Lunges
4:52 3:28
Wall Balls
7:25 2:36