The race, in three figures
The race, in words
Regina Bies finished 175th of 187 women in the Pro division at Berlin 2025, in 1:41:09.
The sandbag lunges cost the most time: 4:27 slower than the median. A harder second half: 5:29 more lost to the middle of the field after halfway than before it.
Berlin ran fast: the 233 athletes who also raced elsewhere this season were about 3:51 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:43v median +0:08
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Block 02 8:44Running 2 4:50v median +0:39
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Block 03 10:18Running 3 4:49v median +0:25
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Block 04 14:03Running 4 5:06v median +0:45
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Block 05 10:43Running 5 5:23v median +0:58
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Block 06 8:10Running 6 4:56v median +0:34
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Block 07 14:20Running 7 5:04v median +0:39
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Block 08 16:40Running 8 7:21v median +1:40
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Women · n = 185
A pace, not a person: at every mat, the middle of the 185 women who finished.