The race, in three figures
The race, in words
1:25:22 at Köln 2024 put Regina Bies 173rd of 490 women in the Open division, ahead of 65% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 48% on the stations. The sandbag lunges were where this race was made, 1:45 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:03 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:49v median −0:53
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Block 02 7:26Running 2 4:44v median −0:42
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Block 03 10:35Running 3 4:48v median −0:48
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Block 04 12:32Running 4 4:57v median −0:44
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Block 05 10:25Running 5 5:04v median −0:45
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Block 06 7:08Running 6 5:00v median −0:44
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Block 07 7:56Running 7 5:12v median −0:37
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Block 08 10:53Running 8 5:53v median −0:54
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.