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Germany / Berlin 2025 / Individual Pro · Women / Season 7 (2024/25)

Jennifer Amah

NGR W 25-29 n = 187
Finish · net time
1:45:58
+27:31 v median 1:18:27
Course −3:51 v season average ±0:14 · 233 athletes
Women
178/187
25-29
43/45
Field beaten
5%

The race, in three figures

Field beaten
7%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
95/187
Rank
Biggest loss
50m Sled Pull
+5:26
v median
189/187
Rank

The race, in words

Jennifer Amah finished 178th of 187 women in the Pro division at Berlin 2025, in 1:45:58.

On the sled pull the field had the edge, by 5:26. Paced to finish: the second half went 2:08 better against the middle of the field than the first. The roxzone cost time: 11:47, behind 95% of the field.

This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:42
    v median +0:07
    1000m SkiErg 4:45
    v median +0:00
  2. Block 02 9:30
    Running 2 5:29
    v median +1:18
    50m Sled Push 4:01
    v median +0:39
  3. Block 03 16:07
    Running 3 5:40
    v median +1:16
    50m Sled Pull 10:27
    v median +5:26
  4. Block 04 12:44
    Running 4 5:30
    v median +1:09
    80m Burpee Broad Jump 7:14
    v median +2:25
  5. Block 05 10:29
    Running 5 5:18
    v median +0:53
    1000m Row 5:11
    v median +0:20
  6. Block 06 8:41
    Running 6 5:52
    v median +1:30
    200m Farmers Carry 2:49
    v median +0:30
  7. Block 07 13:02
    Running 7 5:41
    v median +1:16
    100m Sandbag Lunges 7:21
    v median +2:32
  8. Block 08 15:20
    Running 8 7:33
    v median +1:52
    Wall Balls 7:47
    v median +2:25

Roxzone, per block

Approach · Exit 11:47

B1 · 1000m SkiErg
1:34
0:17 1:17
B2 · 50m Sled Push
2:02
0:17 1:45
B3 · 50m Sled Pull
1:16
0:20 0:56
B4 · 80m Burpee Broad Jump
1:37
0:45 0:52
B5 · 1000m Row
1:11
0:59 0:12
B6 · 200m Farmers Carry
1:34
1:22 0:12
B7 · 100m Sandbag Lunges
2:30
1:27 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 185

A pace, not a person: at every mat, the middle of the 185 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:32 behind

Elsewhere

The board

Individual Pro · Women at Berlin 2025

See this race on page 6
Other races by Jennifer Amah
Source Unofficial
Event
Berlin 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB06
Measured against
Women · n = 187