The race, in three figures
The race, in words
A top 10% finish for Florian Gast & Imke Salander at Berlin 2025: 52:56, 2nd of 892 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:19 on the median. Stronger after halfway: 1:32 better against the middle of the field than before it. Quick through the roxzone: 5:29, ahead of 99% of the field.
Berlin gave the field time back: about 3:35 faster than the average race this season, by 996 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:42v median −1:14
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Block 02 4:51Running 2 3:14v median −1:18
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Block 03 5:52Running 3 3:14v median −1:27
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Block 04 5:40Running 4 3:18v median −1:25
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Block 05 7:12Running 5 3:17v median −1:31
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Block 06 4:31Running 6 3:20v median −1:25
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Block 07 5:37Running 7 3:15v median −1:31
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Block 08 7:26Running 8 4:04v median −1:56
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Mixed · n = 888
A pace, not a person: at every mat, the middle of the 888 mixed teams who finished.