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Athlete Germany

Florian Gast

Since 2019, Florian Gast has raced HYROX 50 times at 41 events across 7 categories, the men's Individual Pro most often (17). 57:03 at Hamburg 2025 is the fastest of 16 in the men's Individual Pro, 3rd of 70 in the 30–34 age group. First in the field 6 times.

Best finish, by category
Individual Pro · Men
57:03
Hamburg 2025
Doubles Pro · Men
51:03
Hamburg 2025
Doubles Open · Mixed
52:56
Berlin 2025
HYROX ELITE 15 · Men
58:01
Stockholm 2023
Doubles Open · Men
51:58
Vienna - European Championship 2024
Doubles Pro · Mixed
55:34
World Championships Nice 2024

Progress against the field

Florian Gast has dropped 1:23 behind the field from Berlin 2026 to Stockholm 2026.

The races barely moved for everyone else, so 1:41 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

50 races · 41 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    53:27
    9/475
    Beat 98%
  2. Gdansk
    10 Oct 2026
    Doubles Pro · Men
    54:09
    6/165
    Beat 96%
  3. Izmir
    19 Sep 2026
    Doubles Pro · Men
    52:16
    3/56
    Beat 95%
  4. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    54:50
    83/704
    Beat 88%
    ↑ 27 days after Berlin 2026, with Peter Schiller 1:06 worse than the field Why ↓

    1:29 slower on the clock in a race that was 0:23 slower for everyone: 1:06 lost to the field.

    Compare these two →
  5. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:00:24
    101/767
    Beat 87%
    ↑ 27 days after Berlin 2026 1:23 worse than the field Why ↓

    1:23 behind the field: 1:41 slower on the clock, against 0:18 slower for everyone.

    Compare these two →
  6. Berlin
    22 May 2026
    Doubles Pro · Men
    53:21
    9/396
    Beat 98%
    ↑ 36 days after Cologne 2026, with Peter Schiller 0:19 worse than the field Why ↓

    0:03 slower on the clock in a race that was 0:16 faster for everyone: 0:19 lost to the field.

    Compare these two →
  7. Berlin
    22 May 2026
    Individual Pro · Men
    58:43
    12/439
    Beat 97%
  8. Paris GP
    23 Apr 2026
    Individual Pro · Men
    57:10
    5/384
    Beat 99%
  9. Cologne
    16 Apr 2026
    Doubles Pro · Men
    53:18
    3/526
    Beat 99%
  10. Toulouse
    19 Mar 2026
    Doubles Pro · Men
    51:59
    3/511
    Beat 99%
  11. Vienna
    6 Feb 2026
    Doubles Pro · Men
    54:21
    9/355
    Beat 98%
  12. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    52:39
    6/298
    Beat 98%
  13. St. Gallen
    16 Jan 2026
    Doubles Pro · Men
    53:00
    3/256
    Beat 99%
    ↑ 77 days after Stuttgart 2025, with Peter Schiller 0:43 worse than the field Why ↓

    0:43 behind the field: 0:48 slower on the clock, against 0:05 slower for everyone.

    Compare these two →
  14. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    59:14
    17/1469
    Beat 99%
  15. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    53:17
    2/474
    Beat 100%
  16. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    59:34
    4/254
    Beat 98%
    ↑ 71 days after Hamburg 2025 0:59 worse than the field Why ↓

    2:31 slower on the clock in a race that was 1:32 slower for everyone: 0:59 lost to the field.

    Compare these two →
  17. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    52:12
    8/388
    Beat 98%
  18. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    51:03 PB
    1/72
    Beat 99%
  19. Hamburg
    2 Oct 2025
    Individual Pro · Men
    57:03 PB
    4/249
    Beat 98%
    ↑ 139 days after Berlin 2025 1:21 better than the field Why ↓

    The race was 1:01 slower for everyone and the clock still says 0:20 faster: 1:21 gained on the field.

    Compare these two →
  20. Berlin
    16 May 2025
    Doubles Open · Mixed
    52:56 PB
    2/892
    Beat 100%
    ↑ 218 days after Amsterdam 2024, with Imke Salander 3:32 worse than the field Faster on the clock, behind the field Why ↓

    0:41 faster on the clock, yet the race was 4:13 faster for everyone, so 3:32 was lost on the field.

    Compare these two →
  21. Berlin
    16 May 2025
    Individual Pro · Men
    57:23
    10/196
    Beat 95%
    ↑ 21 days after Barcelona 2025 1:13 worse than the field Faster on the clock, behind the field Why ↓

    1:58 faster on the clock, yet the race was 3:11 faster for everyone, so 1:13 was lost on the field.

    Compare these two →
  22. London
    3 May 2025
    Doubles Pro · Men
    51:33
    9/236
    Beat 96%
  23. Barcelona
    25 Apr 2025
    Individual Pro · Men
    59:21
    20/339
    Beat 94%
    ↑ 35 days after Malaga 2025 1:22 better than the field Why ↓

    0:23 faster on the clock in a race that was 0:59 slower for everyone: 1:22 better than the field.

    Compare these two →
  24. Malaga
    21 Mar 2025
    Individual Pro · Men
    59:44
    3/194
    Beat 99%
    ↑ 112 days after London 2024 1:04 better than the field Why ↓

    2:25 faster on the clock, and the race was 1:21 faster for everyone, so 1:04 of it was this athlete.

    Compare these two →
  25. London
    29 Nov 2024
    Doubles Open · Mixed
    55:54
    1/795
    Beat 100%
  26. London
    29 Nov 2024
    Individual Pro · Men
    1:02:09
    1/182
    Beat 100%
  27. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    53:37
    2/376
    Beat 100%
  28. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    51:07
    3/144
    Beat 98%
  29. Washington - North American Championships
    2 Mar 2024
    HYROX ELITE 15 · Men
    1:00:43
    9/15
    Beat 40%
  30. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Men
    51:58 PB
    1/236
    Beat 100%
  31. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    54:42
    1/288
    Beat 100%
  32. Stockholm
    2 Dec 2023
    HYROX ELITE 15 · Men
    58:01 PB
    7/15
    Beat 53%
  33. Barcelona
    18 Nov 2023
    Individual Pro · Men
    DNF
    —
  34. München
    14 Oct 2023
    Doubles Open · Mixed
    55:20
    2/190
    Beat 99%
  35. München
    14 Oct 2023
    Relay · Men
    50:19
    1/7
    Beat 86%
  36. Malaga
    15 Apr 2023
    Individual Pro · Men
    58:15
    3/95
    Beat 97%
  37. Chicago - North American Open Championship
    11 Feb 2023
    HYROX ELITE 15 · Men
    1:04:01
    9/15
    Beat 40%
  38. Maastricht European Championships
    21 Jan 2023
    HYROX ELITE 15 · Men
    1:00:01
    5/14
    Beat 64%
  39. Frankfurt
    10 Dec 2022
    Individual Pro · Men
    58:40
    2/82
    Beat 98%
  40. Hamburg
    26 Nov 2022
    Doubles Open · Mixed
    55:07
    2/205
    Beat 99%
  41. Las Vegas
    14 May 2022
    Individual Pro · Men
    1:09:45
    25/263
    Beat 91%
  42. Wien
    9 Apr 2022
    Individual Pro · Men
    1:06:11
    5/49
    Beat 90%
  43. München
    26 Feb 2022
    Individual Pro · Men
    1:06:51
    9/85
    Beat 89%
  44. WorldChampionship - Leipzig
    11 Sep 2021
    Doubles Open · Men
    54:46
    3/28
    Beat 89%
  45. Karlsruhe
    22 Feb 2020
    Doubles Open · Men
    58:16
    3/157
    Beat 98%
  46. Hamburg
    23 Nov 2019
    Doubles Open · Mixed
    55:51
    1/148
    Beat 99%
  47. Nürnberg
    Date unknown
    Individual Pro · Men
    1:10:10
    5/64
    Beat 92%
  48. St. Gallen
    Date unknown
    Individual Pro · Men
    1:00:30
    4/191
    Beat 98%
  49. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    55:34 PB
    5/297
    Beat 98%
  50. World Championships Manchester
    Date unknown
    HYROX ELITE 15 · Men
    59:58
    7/15
    Beat 53%

Personal bests, by station

3:16
Amsterdam 2024
0:59
WorldChampionship - Leipzig 2021
2:06
WorldChampionship - Leipzig 2021
1:35
Izmir 2026
3:31
Stuttgart 2025
1:02
Amsterdam 2024
2:09
Frankfurt 2023
3:22
Berlin 2025

Station by station, race by race

HYROX ELITE 15 · Men Individual Pro · Men Doubles Open · Mixed Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:54 3:16
50m Sled Push
4:57 0:59
50m Sled Pull
7:56 2:06
80m Burpee Broad Jump
3:43 1:35
1000m Row
14:58 3:31
200m Farmers Carry
2:23 1:02
100m Sandbag Lunges
4:01 2:09
Wall Balls
6:21 3:22