The race, in three figures
The race, in words
52:39 at Berlin 2025 put Sam Smith & Sam Wright & Lewis O’Malley & Oliver Burgess 6th of 47 men's teams in the Relay division, ahead of 87% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:39v median −0:19
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Block 02 4:50Running 2 3:04v median −0:16
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Block 03 5:54Running 3 3:00v median −0:16
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Block 04 5:18Running 4 2:47v median −0:30
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Block 05 6:44Running 5 2:57v median −0:31
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Block 06 4:06Running 6 3:00v median −0:28
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Block 07 6:06Running 7 3:07v median −0:12
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Block 08 7:22Running 8 3:55v median −0:34
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 47
A pace, not a person: at every mat, the middle of the 47 men's teams who finished.