The race, in three figures
The race, in words
A top 10% finish for Angelina Nunhofer & Jennifer Bieling & Romy Hitzer & Ricarda Alt at Berlin 2025: 58:59, 4th of 54 women's teams in the Relay division.
The sandbag lunges were where this race was made, 1:50 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 5:37, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:00v median −1:09
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Block 02 5:31Running 2 3:36v median −0:41
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Block 03 7:02Running 3 3:22v median −1:09
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Block 04 6:32Running 4 3:22v median −0:47
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Block 05 8:09Running 5 3:34v median −0:58
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Block 06 4:46Running 6 3:24v median −1:10
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Block 07 6:05Running 7 3:22v median −0:57
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Block 08 7:55Running 8 4:27v median −1:16
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women's teams who finished.