The race, in three figures
The race, in words
1:09:32 at Berlin 2025 put Nikki Baynes on the age-group podium: 3rd of 148 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 1:37 on the median. Time in the roxzone, 7:05, was faster than 96% of the field.
Athletes who raced both Berlin 2025 and London 2024 were 6:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:10v median −0:53
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Block 02 5:49Running 2 3:41v median −1:02
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Block 03 7:41Running 3 3:52v median −1:00
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Block 04 8:38Running 4 3:53v median −1:03
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Block 05 8:59Running 5 4:05v median −1:00
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Block 06 5:52Running 6 3:59v median −1:00
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Block 07 7:31Running 7 4:01v median −0:58
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Block 08 10:08Running 8 5:18v median −1:14
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Women · n = 586
A pace, not a person: at every mat, the middle of the 586 women who finished.