The race, in three figures
The race, in words
A top 10% finish for Nikki Baynes at Gdansk 2024: 1:14:06, 19th of 189 women in the Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 69% on the stations. Nowhere gained more than the sandbag lunges: 1:03 on the median. Quick through the roxzone: 3:57, ahead of 92% of the field.
0:35 faster than at Copenhagen 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:18v median −0:47
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Block 02 6:48Running 2 4:22v median −1:14
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Block 03 10:53Running 3 4:45v median −1:11
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Block 04 10:22Running 4 4:46v median −1:11
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Block 05 10:09Running 5 5:00v median −1:04
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Block 06 6:41Running 6 4:43v median −1:12
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Block 07 8:10Running 7 4:39v median −1:14
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Block 08 8:49Running 8 4:53v median −1:17
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.