The race, in three figures
The race, in words
A top 10% finish for Emma Wilson & Katy Sowery at Berlin 2025: 1:02:10, 6th of 541 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:49 on the median. Time in the roxzone, 6:36, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:10v median −1:09
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Block 02 5:10Running 2 3:45v median −1:13
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Block 03 7:04Running 3 3:56v median −1:11
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Block 04 7:06Running 4 3:52v median −1:18
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Block 05 8:30Running 5 3:56v median −1:20
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Block 06 5:13Running 6 3:53v median −1:20
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Block 07 6:46Running 7 4:01v median −1:12
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Block 08 8:22Running 8 4:54v median −1:46
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 537
A pace, not a person: at every mat, the middle of the 537 women's teams who finished.