The race, in three figures
The race, in words
1:29:06 at Berlin 2025 put Joanna Nowicka 330th of 590 women in the Open division.
Nowhere gained more than the wall balls: 0:45 on the median. On the sled pull the field had the edge, by 0:32. Stronger after halfway: 2:04 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 2:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:15v median +0:12
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Block 02 8:02Running 2 5:08v median +0:25
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Block 03 11:01Running 3 5:28v median +0:36
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Block 04 11:03Running 4 5:15v median +0:19
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Block 05 10:46Running 5 5:20v median +0:15
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Block 06 7:23Running 6 5:05v median +0:06
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Block 07 9:49Running 7 5:08v median +0:09
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Block 08 11:54Running 8 6:41v median +0:09
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Women · n = 586
A pace, not a person: at every mat, the middle of the 586 women who finished.