Frank Haering — HYROX Berlin 2025 Result

The race, in three figures

Field beaten

28%

Runs

Stations

Biggest gain

1000m SkiErg

+0:04

v median

1106/1851

Rank

Biggest loss

100m Sandbag Lunges

+5:19

v median

1828/1851

Rank

The race, in words

Frank Haering finished 1,631st of 1,851 men in the Open division at Berlin 2025, in 1:38:52.

Legs and stations told different stories: 28% of the field beaten on the runs, 8% on the stations. The sandbag lunges cost the most time: 5:19 slower than the median. 12:16 in the roxzone was slower than 95% of the field.

Athletes who raced both Berlin 2025 and Sports Direct HYROX London 2024 were 6:09 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:20

Running 1 3:54

1374/1851
v median +0:20

1000m SkiErg 4:26

1106/1851
v median +0:04
Block 02 8:42

Running 2 4:44

1478/1851
v median +0:33

50m Sled Push 3:58

1770/1851
v median +1:08
Block 03 10:43

Running 3 4:42

1238/1851
v median +0:15

50m Sled Pull 6:01

1713/1851
v median +1:44
Block 04 12:41

Running 4 4:48

1254/1851
v median +0:18

80m Burpee Broad Jump 7:53

1684/1851
v median +2:30
Block 05 10:05

Running 5 5:01

1282/1851
v median +0:23

1000m Row 5:04

1566/1851
v median +0:23
Block 06 7:24

Running 6 4:53

1266/1851
v median +0:21

200m Farmers Carry 2:31

1455/1851
v median +0:29
Block 07 15:42

Running 7 5:17

1515/1851
v median +0:43

100m Sandbag Lunges 10:25

1828/1851
v median +5:19
Block 08 13:08

Running 8 6:42

1325/1851
v median +0:42

Wall Balls 6:26

1077/1851
v median +0:20

Where the race went

Run total: 39:57
Stations: 46:44
Roxzone: 12:16
Best run lap: 4:42

London 2023

Season 6 (2023/24) · HYROX

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Roxzone, per block

Approach · Exit 12:16

B1 · 1000m SkiErg