The race, in three figures
The race, in words
1:38:10 at Sports Direct HYROX London 2024 put Frank Haering 1,490th of 1,860 men in the Open division.
The runs carried this race: faster than 37% of the field over the eight kilometres, against 14% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:17 behind the median. Stronger after halfway: 2:14 better against the middle of the field than before it.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:24v median +0:04
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Block 02 9:31Running 2 5:24v median +0:20
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Block 03 12:27Running 3 5:35v median +0:08
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Block 04 14:12Running 4 5:47v median +0:21
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Block 05 11:22Running 5 6:20v median +0:38
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Block 06 8:06Running 6 5:48v median +0:15
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Block 07 13:41Running 7 5:57v median +0:25
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Block 08 12:04Running 8 5:05v median +0:48
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.