Ian Poulton — HYROX Berlin 2025 Result

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m SkiErg

+0:22

v median

1612/1851

Rank

Biggest loss

100m Sandbag Lunges

+8:59

v median

1848/1851

Rank

The race, in words

2:25:01 at Berlin 2025 put Ian Poulton 1,849th of 1,851 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 8:59 behind the median. The race faded late: the second half went 6:40 worse against the middle of the field than the first. The roxzone cost time: 15:26, behind 99% of the field.

Athletes who raced both Berlin 2025 and Manchester 2024 were 3:19 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:50

Running 1 5:06

1837/1851
v median +1:32

1000m SkiErg 4:44

1612/1851
v median +0:22
Block 02 11:04

Running 2 7:48

1848/1851
v median +3:37

50m Sled Push 3:16

1452/1851
v median +0:26
Block 03 16:10

Running 3 8:21

1849/1851
v median +3:54

50m Sled Pull 7:49

1837/1851
v median +3:32
Block 04 21:42

Running 4 8:28

1848/1851
v median +3:58

80m Burpee Broad Jump 13:14

1853/1851
v median +7:51
Block 05 13:32

Running 5 8:08

1840/1851
v median +3:30

1000m Row 5:24

1766/1851
v median +0:43
Block 06 11:34

Running 6 7:43

1840/1851
v median +3:11

200m Farmers Carry 3:51

1833/1851
v median +1:49
Block 07 22:24

Running 7 8:19

1849/1851
v median +3:45

100m Sandbag Lunges 14:05

1848/1851
v median +8:59
Block 08 23:27

Running 8 12:18

1845/1851
v median +6:18

Wall Balls 11:09

1778/1851
v median +5:03

Where the race went

Run total: 1:06:08
Stations: 1:03:32
Roxzone: 15:26
Best run lap: 7:43

Glasgow 2023

Season 5 (2022/23) · HYROX

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Roxzone, per block

Approach · Exit 15:26

B1 · 1000m SkiErg