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United Kingdom / Glasgow 2023 / Individual Open · Men / Season 5 (2022/23)

Ian Poulton

GBR M 35-39 n = 974
Finish · net time
2:27:09
+1:02:37 v median 1:24:32
Course −1:00 v season average ±0:20 · 654 athletes
Men
969/974
35-39
203/203
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
2%
Stations
Biggest gain
50m Sled Push
+0:20
v median
644/974
Rank
Biggest loss
80m Burpee Broad Jump
+9:03
v median
979/974
Rank

The race, in words

2:27:09 at Glasgow 2023 put Ian Poulton 969th of 974 men in the Open division.

The burpee broad jumps cost the most time: 9:03 slower than the median. A harder second half: 10:37 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:46
    Running 1 6:24
    v median +2:01
    1000m SkiErg 5:22
    v median +0:50
  2. Block 02 11:38
    Running 2 8:15
    v median +3:45
    50m Sled Push 3:23
    v median +0:20
  3. Block 03 15:22
    Running 3 9:06
    v median +4:09
    50m Sled Pull 6:16
    v median +1:20
  4. Block 04 23:26
    Running 4 8:52
    v median +3:57
    80m Burpee Broad Jump 14:34
    v median +9:03
  5. Block 05 14:57
    Running 5 9:17
    v median +4:04
    1000m Row 5:40
    v median +0:40
  6. Block 06 11:51
    Running 6 8:55
    v median +3:55
    200m Farmers Carry 2:56
    v median +0:51
  7. Block 07 21:23
    Running 7 9:23
    v median +4:27
    100m Sandbag Lunges 12:00
    v median +6:58
  8. Block 08 29:16
    Running 8 14:18
    v median +7:34
    Wall Balls 14:58
    v median +8:14

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:45
0:42 0:03
B2 · 50m Sled Push
1:29
0:24 1:05
B3 · 50m Sled Pull
1:11
0:11 1:00
B4 · 80m Burpee Broad Jump
0:50
0:42 0:08
B5 · 1000m Row
0:34
0:31 0:03
B6 · 200m Farmers Carry
1:18
0:20 0:58
B7 · 100m Sandbag Lunges
1:28
0:16 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 948

A pace, not a person: at every mat, the middle of the 948 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:02:45 behind

Elsewhere

The board

Individual Open · Men at Glasgow 2023

See this race on page 20
Other races by Ian Poulton
Source Unofficial
Event
Glasgow 2023
Division
HYROX
Contest
H_JGDMS4JI439
Measured against
Men · n = 974