The race, in three figures
The race, in words
Jaafar Moumen took 2nd of 28 in the 40–44 age group at Heerenveen 2025, in 1:03:35.
The sandbag lunges were the standout, 1:33 quicker than the median and 8th of 216. Stronger after halfway: 2:08 better against the middle of the field than before it. Quick through the roxzone: 5:36, ahead of 95% of the field.
That was 2:05 off the time at Cologne 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:20v median −0:44
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Block 02 6:29Running 2 3:25v median −0:52
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Block 03 8:25Running 3 3:35v median −0:58
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Block 04 6:58Running 4 3:34v median −1:05
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Block 05 8:00Running 5 3:39v median −1:10
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Block 06 4:56Running 6 3:37v median −1:09
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Block 07 7:11Running 7 3:36v median −1:15
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Block 08 8:52Running 8 4:03v median −1:21
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.