The race, in three figures
Biggest gain
Wall Balls
−1:28
v median
15/94
Rank
Biggest loss
1000m SkiErg
−0:16
v median
13/94
Rank
The race, in words
Jaafar Moumen won the 40–44 age group at Cologne 2025 in 1:01:30, first of 11.
The wall balls were the standout, 1:28 quicker than the median and 15th of 94. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
The field ran 2:29 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:32Running 1 3:41v median −0:41
-
Block 02 6:13Running 2 3:29v median −0:38
-
Block 03 7:46Running 3 3:39v median −0:45
-
Block 04 6:53Running 4 3:39v median −0:50
-
Block 05 7:50Running 5 3:42v median −0:52
-
Block 06 5:20Running 6 3:39v median −0:49
-
Block 07 6:50Running 7 3:40v median −0:59
-
Block 08 9:20Running 8 4:22v median −1:11
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:34
0:01
0:33
B2 · 50m Sled Push
0:15
0:05
0:10
B3 · 50m Sled Pull
0:21
0:07
0:14
B4 · 80m Burpee Broad Jump
0:36
0:09
0:27
B5 · 1000m Row
0:36
0:22
0:14
B6 · 200m Farmers Carry
0:45
0:38
0:07
B7 · 100m Sandbag Lunges
0:47
0:35
0:12
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 93
A pace, not a person: at every mat, the middle of the 93 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 16:26 ahead
Elsewhere
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94