The race, in three figures
The race, in words
Marc Kroes won the 45–49 age group at Heerenveen 2025 in 1:06:06, first of 12.
The wall balls were where this race was made, 2:00 ahead of the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Time in the roxzone, 5:32, was faster than 96% of the field.
The fastest of 4 finishes in the Pro division for Marc Kroes.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:46v median −0:18
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Block 02 6:36Running 2 3:39v median −0:38
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Block 03 8:20Running 3 3:45v median −0:48
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Block 04 6:59Running 4 3:51v median −0:48
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Block 05 8:33Running 5 4:04v median −0:45
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Block 06 5:11Running 6 3:45v median −1:01
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Block 07 8:13Running 7 4:05v median −0:46
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Block 08 8:51Running 8 4:29v median −0:55
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.