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Heerenveen / HYROX PRO / Season 7 (2024/25)

Marc Kroes

NED M 45-49 n = 216
Finish · net time
1:06:06
−16:23 v median 1:22:29
Men
11/216
45-49
1/12
Field beaten
95%

The race, in three figures

Field beaten
90%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:00
v median
7/216
Rank
Biggest loss
1000m SkiErg
+0:00
v median
110/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:46
    v median −0:18
    1000m SkiErg 4:13
    v median +0:00
  2. Block 02 6:36
    Running 2 3:39
    v median −0:38
    50m Sled Push 2:57
    v median −0:27
  3. Block 03 8:20
    Running 3 3:45
    v median −0:48
    50m Sled Pull 4:35
    v median −1:37
  4. Block 04 6:59
    Running 4 3:51
    v median −0:48
    80m Burpee Broad Jump 3:08
    v median −1:41
  5. Block 05 8:33
    Running 5 4:04
    v median −0:45
    1000m Row 4:29
    v median −0:07
  6. Block 06 5:11
    Running 6 3:45
    v median −1:01
    200m Farmers Carry 1:26
    v median −0:41
  7. Block 07 8:13
    Running 7 4:05
    v median −0:46
    100m Sandbag Lunges 4:08
    v median −1:00
  8. Block 08 8:51
    Running 8 4:29
    v median −0:55
    Wall Balls 4:22
    v median −2:00

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:40
0:09 0:31
B3 · 50m Sled Pull
0:54
0:13 0:41
B4 · 80m Burpee Broad Jump
0:39
0:25 0:14
B5 · 1000m Row
0:48
0:26 0:22
B6 · 200m Farmers Carry
0:53
0:44 0:09
B7 · 100m Sandbag Lunges
0:56
0:43 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:23 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216