The race, in three figures
The race, in words
1:05:12 at Amsterdam 2023 won the 45–49 age group for Marc Kroes, first of 78.
Nowhere gained more than the wall balls: 1:13 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 3:40, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:52v median −0:49
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Block 02 6:08Running 2 3:57v median −1:30
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Block 03 8:00Running 3 4:03v median −1:53
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Block 04 8:46Running 4 4:09v median −1:42
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Block 05 8:50Running 5 4:18v median −1:42
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Block 06 5:21Running 6 4:03v median −1:47
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Block 07 8:14Running 7 4:05v median −1:44
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Block 08 9:20Running 8 4:34v median −2:25
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.