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Heerenveen / HYROX PRO / Season 7 (2024/25)

Leroy de Graaff

NED M 25-29 n = 216
Finish · net time
1:10:47
−11:42 v median 1:22:29
Men
35/216
25-29
12/53
Field beaten
84%

The race, in three figures

Field beaten
85%
Runs
77%
Stations
Biggest gain
50m Sled Pull
−1:28
v median
28/216
Rank
Biggest loss
200m Farmers Carry
+0:47
v median
189/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:43
    v median −0:21
    1000m SkiErg 4:13
    v median +0:00
  2. Block 02 7:20
    Running 2 3:52
    v median −0:25
    50m Sled Push 3:28
    v median +0:04
  3. Block 03 8:41
    Running 3 3:57
    v median −0:36
    50m Sled Pull 4:44
    v median −1:28
  4. Block 04 7:33
    Running 4 3:56
    v median −0:43
    80m Burpee Broad Jump 3:37
    v median −1:12
  5. Block 05 8:32
    Running 5 4:05
    v median −0:44
    1000m Row 4:27
    v median −0:09
  6. Block 06 6:55
    Running 6 4:01
    v median −0:45
    200m Farmers Carry 2:54
    v median +0:47
  7. Block 07 8:07
    Running 7 4:07
    v median −0:44
    100m Sandbag Lunges 4:00
    v median −1:08
  8. Block 08 10:16
    Running 8 4:27
    v median −0:57
    Wall Balls 5:49
    v median −0:33

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:41
0:01 0:40
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
0:55
0:14 0:41
B4 · 80m Burpee Broad Jump
0:37
0:25 0:12
B5 · 1000m Row
0:44
0:26 0:18
B6 · 200m Farmers Carry
1:02
0:49 0:13
B7 · 100m Sandbag Lunges
0:51
0:42 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:42 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216