The race, in three figures
The race, in words
Stijn Lof finished 45th of 216 men in the Pro division at Heerenveen 2025, in 1:13:49, faster than 79% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 64% on the stations. Nowhere gained more than the burpee broad jumps: 1:04 on the median. If there was time left out there, it was on the wall balls, 0:33 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:22v median −0:42
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Block 02 7:34Running 2 3:44v median −0:33
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Block 03 9:49Running 3 4:09v median −0:24
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Block 04 7:52Running 4 4:07v median −0:32
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Block 05 8:36Running 5 4:00v median −0:49
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Block 06 6:06Running 6 4:04v median −0:42
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Block 07 8:23Running 7 4:07v median −0:44
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Block 08 11:38Running 8 4:43v median −0:41
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.