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Heerenveen / HYROX PRO / Season 7 (2024/25)

Stijn Lof

NED M 16-24 n = 216
Finish · net time
1:13:49
−8:40 v median 1:22:29
Men
45/216
16-24
6/21
Field beaten
79%

The race, in three figures

Field beaten
85%
Runs
64%
Stations
Biggest gain
80m Burpee Broad Jump
−1:04
v median
34/216
Rank
Biggest loss
Wall Balls
+0:33
v median
137/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:22
    v median −0:42
    1000m SkiErg 4:16
    v median +0:03
  2. Block 02 7:34
    Running 2 3:44
    v median −0:33
    50m Sled Push 3:50
    v median +0:26
  3. Block 03 9:49
    Running 3 4:09
    v median −0:24
    50m Sled Pull 5:40
    v median −0:32
  4. Block 04 7:52
    Running 4 4:07
    v median −0:32
    80m Burpee Broad Jump 3:45
    v median −1:04
  5. Block 05 8:36
    Running 5 4:00
    v median −0:49
    1000m Row 4:36
    v median +0:00
  6. Block 06 6:06
    Running 6 4:04
    v median −0:42
    200m Farmers Carry 2:02
    v median −0:05
  7. Block 07 8:23
    Running 7 4:07
    v median −0:44
    100m Sandbag Lunges 4:16
    v median −0:52
  8. Block 08 11:38
    Running 8 4:43
    v median −0:41
    Wall Balls 6:55
    v median +0:33

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:39
0:01 0:38
B2 · 50m Sled Push
0:53
0:09 0:44
B3 · 50m Sled Pull
1:08
0:16 0:52
B4 · 80m Burpee Broad Jump
0:36
0:27 0:09
B5 · 1000m Row
0:48
0:29 0:19
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:07
0:51 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:40 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216