The race, in three figures
The race, in words
Sam Schoeman won the Open division at Heerenveen 2025 in 58:14, first of 325 men.
The wall balls were where this race was made, 3:23 ahead of the median. Stronger after halfway: 2:31 better against the middle of the field than before it. Time in the roxzone, 5:17, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:10v median −1:14
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Block 02 5:43Running 2 3:29v median −1:10
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Block 03 6:23Running 3 3:33v median −1:25
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Block 04 7:08Running 4 3:35v median −1:27
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Block 05 7:54Running 5 3:48v median −1:26
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Block 06 5:11Running 6 3:42v median −1:22
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Block 07 6:33Running 7 3:42v median −1:27
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Block 08 7:11Running 8 4:00v median −1:53
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.