The race, in three figures
The race, in words
Erben Wennemars won the 45–49 age group at Heerenveen 2025 in 1:07:24, first of 23.
The burpee broad jumps were the standout, 2:21 quicker than the median and 4th of 325. Paced to finish: the second half went 3:53 better against the middle of the field than the first. Time in the roxzone, 5:46, was faster than 98% of the field.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:28v median −0:56
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Block 02 5:20Running 2 3:34v median −1:05
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Block 03 11:10Running 3 7:17v median +2:19
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Block 04 7:24Running 4 3:54v median −1:08
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Block 05 8:08Running 5 3:59v median −1:15
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Block 06 5:38Running 6 4:01v median −1:03
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Block 07 6:56Running 7 4:06v median −1:03
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Block 08 9:45Running 8 4:23v median −1:30
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.