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Heerenveen / HYROX / Season 7 (2024/25)

Erben Wennemars

NED M 45-49 n = 325
Finish · net time
1:07:24
−18:14 v median 1:25:38
Men
10/325
45-49
1/23
Field beaten
97%

The race, in three figures

Field beaten
89%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:21
v median
4/325
Rank
Biggest loss
1000m SkiErg
−0:27
v median
10/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:28
    v median −0:56
    1000m SkiErg 3:58
    v median −0:27
  2. Block 02 5:20
    Running 2 3:34
    v median −1:05
    50m Sled Push 1:46
    v median −1:08
  3. Block 03 11:10
    Running 3 7:17
    v median +2:19
    50m Sled Pull 3:53
    v median −1:11
  4. Block 04 7:24
    Running 4 3:54
    v median −1:08
    80m Burpee Broad Jump 3:30
    v median −2:21
  5. Block 05 8:08
    Running 5 3:59
    v median −1:15
    1000m Row 4:09
    v median −0:43
  6. Block 06 5:38
    Running 6 4:01
    v median −1:03
    200m Farmers Carry 1:37
    v median −0:29
  7. Block 07 6:56
    Running 7 4:06
    v median −1:03
    100m Sandbag Lunges 2:50
    v median −2:16
  8. Block 08 9:45
    Running 8 4:23
    v median −1:30
    Wall Balls 5:22
    v median −1:12

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:41
0:01 0:40
B2 · 50m Sled Push
0:52
0:07 0:45
B3 · 50m Sled Pull
0:57
0:16 0:41
B4 · 80m Burpee Broad Jump
0:37
0:25 0:12
B5 · 1000m Row
0:46
0:26 0:20
B6 · 200m Farmers Carry
0:56
0:46 0:10
B7 · 100m Sandbag Lunges
0:57
0:44 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:13 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325