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Heerenveen / HYROX / Season 7 (2024/25)

Hejar Abdi

NED M 30-34 n = 325
Finish · net time
1:13:22
−12:16 v median 1:25:38
Men
38/325
30-34
5/56
Field beaten
88%

The race, in three figures

Field beaten
84%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−2:45
v median
1/325
Rank
Biggest loss
1000m Row
+0:07
v median
208/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:24
    v median −1:00
    1000m SkiErg 4:30
    v median +0:05
  2. Block 02 6:46
    Running 2 3:47
    v median −0:52
    50m Sled Push 2:59
    v median +0:05
  3. Block 03 9:08
    Running 3 4:33
    v median −0:25
    50m Sled Pull 4:35
    v median −0:29
  4. Block 04 8:00
    Running 4 4:32
    v median −0:30
    80m Burpee Broad Jump 3:28
    v median −2:23
  5. Block 05 9:36
    Running 5 4:37
    v median −0:37
    1000m Row 4:59
    v median +0:07
  6. Block 06 5:55
    Running 6 4:26
    v median −0:38
    200m Farmers Carry 1:29
    v median −0:37
  7. Block 07 7:01
    Running 7 4:40
    v median −0:29
    100m Sandbag Lunges 2:21
    v median −2:45
  8. Block 08 11:51
    Running 8 5:33
    v median −0:20
    Wall Balls 6:18
    v median −0:16

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:42
0:01 0:41
B2 · 50m Sled Push
1:07
0:08 0:59
B3 · 50m Sled Pull
1:02
0:17 0:45
B4 · 80m Burpee Broad Jump
1:19
0:27 0:52
B5 · 1000m Row
0:52
0:31 0:21
B6 · 200m Farmers Carry
0:59
0:50 0:09
B7 · 100m Sandbag Lunges
1:15
0:52 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:15 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325