The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Hejar Abdi crossed the line in 1:13:22: 38th of 325 men, faster than 88% of the field.
The sandbag lunges were the standout, 2:45 quicker than the median and 1st of 325. Stronger after halfway: 1:03 better against the middle of the field than before it.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:54Running 1 3:24v median −1:00
-
Block 02 6:46Running 2 3:47v median −0:52
-
Block 03 9:08Running 3 4:33v median −0:25
-
Block 04 8:00Running 4 4:32v median −0:30
-
Block 05 9:36Running 5 4:37v median −0:37
-
Block 06 5:55Running 6 4:26v median −0:38
-
Block 07 7:01Running 7 4:40v median −0:29
-
Block 08 11:51Running 8 5:33v median −0:20
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.