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Athlete Netherlands

Hejar Abdi

Since 2025, Hejar Abdi has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:13:22 at Heerenveen 2025 is the fastest of 2 in the men's Individual Open, 38th of 325 men and ahead of 88% of the field.

Best finish, by category
Individual Open · Men
1:13:22
Heerenveen 2025
Doubles Open · Men
1:05:21
Istanbul 1 2026

Progress against the field

Between Rotterdam 2025 and Heerenveen 2025, Hejar Abdi lost 2:01 to the field.

Over the same races everyone got 2:29 quicker, so 0:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Istanbul 1
    13 Feb 2026
    Doubles Open · Men
    1:05:21 PB
    70/318
    Beat 78%
  2. Heerenveen
    9 May 2025
    Individual Open · Men
    1:13:22 PB
    38/325
    Beat 88%
    ↑ 71 days after Rotterdam 2025 2:01 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock, yet the race was 2:29 faster for everyone, so 2:01 was lost on the field.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:13:50
    168/1283
    Beat 87%

Personal bests, by station

3:50
Istanbul 1 2026
1:40
Istanbul 1 2026
3:13
Istanbul 1 2026
2:40
Istanbul 1 2026
4:21
Istanbul 1 2026
1:29
Heerenveen 2025
2:21
Heerenveen 2025
4:01
Istanbul 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:30
50m Sled Push
2:59 2:33
50m Sled Pull
4:35 4:34
80m Burpee Broad Jump
3:28 3:12
1000m Row
5:10 4:59
200m Farmers Carry
1:39 1:29
100m Sandbag Lunges
2:50 2:21
Wall Balls
6:18 4:58