The race, in three figures
The race, in words
1:14:17 at Heerenveen 2025 put Roel Van Den Assem 44th of 325 men in the Open division, ahead of 87% of the field.
The wall balls were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Quick through the roxzone: 6:44, ahead of 87% of the field.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:38v median −0:46
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Block 02 6:38Running 2 4:08v median −0:31
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Block 03 9:52Running 3 4:11v median −0:47
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Block 04 9:18Running 4 4:24v median −0:38
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Block 05 9:10Running 5 4:27v median −0:47
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Block 06 5:53Running 6 4:23v median −0:41
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Block 07 8:49Running 7 4:43v median −0:26
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Block 08 10:08Running 8 5:06v median −0:47
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.