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Athlete Netherlands

Roel Van Den Assem

Roel Van Den Assem has raced HYROX 10 times since 2023, in 3 categories, most often the men's Individual Open (8). The fastest of 8 in the men's Individual Open is 1:08:13 at Rotterdam 2025, 2nd of 103 in the 35–39 age group. On the clock, that is 17:45 faster than the first of them, at Maastricht European Championships 2023.

Best finish, by category
Individual Open · Men
1:08:13
Rotterdam 2025
Doubles Open · Mixed
1:08:03
Gent 2025
Doubles Open · Men
1:09:18
Utrecht 2025

Progress against the field

Between Maastricht European Championships 2023 and Maastricht 2026, Roel Van Den Assem lost 5:04 to the field.

Over the same races everyone got 18:39 quicker, so 13:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht European Championships 2023 Maastricht 2026

The biggest step was Maastricht European Championships 2023 → Amsterdam 2023: 2:55 on the field in 287 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:12:23
    47/394
    Beat 88%
    ↑ 498 days after Heerenveen 2025 0:00 better than the field Why ↓

    Moved with the field: 1:54 faster on the clock, against 1:54 faster for everyone.

    Compare these two →
  2. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:08:03 PB
    109/863
    Beat 87%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:09:18 PB
    80/461
    Beat 83%
  4. Heerenveen
    9 May 2025
    Individual Open · Men
    1:14:17
    44/325
    Beat 87%
    ↑ 71 days after Rotterdam 2025 8:33 worse than the field Why ↓

    8:33 behind the field: 6:04 slower on the clock, against 2:29 faster for everyone.

    Compare these two →
  5. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:08:13 PB
    23/600
    Beat 96%
    ↑ 140 days after Amsterdam 2024 0:48 better than the field Why ↓

    2:44 faster on the clock, and the race was 1:56 faster for everyone, so 0:48 of it was this athlete.

    Compare these two →
  6. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:10:57
    160/1539
    Beat 90%
    ↑ 187 days after Rotterdam 2024 2:25 better than the field Why ↓

    9:12 faster on the clock, and the race was 6:47 faster for everyone, so 2:25 of it was this athlete.

    Compare these two →
  7. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:20:09
    241/1380
    Beat 83%
    ↑ 77 days after Maastricht 2024 0:13 better than the field Slower on the clock, ahead of the field Why ↓

    1:36 slower on the clock in a race that was 1:49 slower for everyone: 0:13 gained on the field, which the clock hides.

    Compare these two →
  8. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:18:33
    204/781
    Beat 74%
    ↑ 77 days after Amsterdam 2023 2:52 worse than the field Faster on the clock, behind the field Why ↓

    2:09 faster on the clock looks better than it was: the race was 5:01 faster for everyone, which leaves this 2:52 behind the field.

    Compare these two →
  9. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:20:42
    249/1079
    Beat 77%
    ↑ 287 days after Maastricht European Championships 2023 2:55 better than the field Why ↓

    2:55 better than the field: 5:16 faster on the clock, against 2:21 faster for everyone.

    Compare these two →
  10. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:25:58
    352/556
    Beat 37%

Personal bests, by station

3:45
Utrecht 2025
2:02
Amsterdam 2024
3:19
Utrecht 2025
2:36
Utrecht 2025
4:27
Rotterdam 2025
1:25
Amsterdam 2024
2:56
Utrecht 2025
3:44
Utrecht 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:15
50m Sled Push
3:18 2:02
50m Sled Pull
5:45 3:51
80m Burpee Broad Jump
6:34 4:08
1000m Row
5:20 4:27
200m Farmers Carry
2:14 1:25
100m Sandbag Lunges
5:06 3:44
Wall Balls
6:18 3:55