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Heerenveen / HYROX PRO / Season 7 (2024/25)

Arco Kolken

NED M 40-44 n = 216
Finish · net time
1:19:25
−3:04 v median 1:22:29
Men
92/216
40-44
12/28
Field beaten
57%

The race, in three figures

Field beaten
65%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
73/216
Rank
Biggest loss
200m Farmers Carry
+1:29
v median
212/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:55
    v median −0:09
    1000m SkiErg 4:06
    v median −0:07
  2. Block 02 7:34
    Running 2 3:55
    v median −0:22
    50m Sled Push 3:39
    v median +0:15
  3. Block 03 9:24
    Running 3 4:00
    v median −0:33
    50m Sled Pull 5:24
    v median −0:48
  4. Block 04 9:42
    Running 4 4:25
    v median −0:14
    80m Burpee Broad Jump 5:17
    v median +0:28
  5. Block 05 9:03
    Running 5 4:27
    v median −0:22
    1000m Row 4:36
    v median +0:00
  6. Block 06 8:45
    Running 6 5:09
    v median +0:23
    200m Farmers Carry 3:36
    v median +1:29
  7. Block 07 9:49
    Running 7 4:29
    v median −0:22
    100m Sandbag Lunges 5:20
    v median +0:12
  8. Block 08 10:44
    Running 8 4:48
    v median −0:36
    Wall Balls 5:56
    v median −0:26

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
0:57
0:14 0:43
B4 · 80m Burpee Broad Jump
0:48
0:28 0:20
B5 · 1000m Row
0:57
0:31 0:26
B6 · 200m Farmers Carry
1:11
1:02 0:09
B7 · 100m Sandbag Lunges
1:05
0:53 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:04 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216