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Athlete Netherlands

Arco Kolken

Arco Kolken has raced HYROX 16 times at 14 events since 2023, in 5 categories, most often the men's Individual Open (7). 1:02:37 at Amsterdam 2024 is the fastest of 7 in the men's Individual Open, 3rd of 59 in the 40–44 age group. On the clock, that is 14:08 faster than the first of them, at Malmö 2023.

Best finish, by category
Individual Open · Men
1:02:37
Amsterdam 2024
Doubles Pro · Men
1:03:08
Helsinki 2026
Doubles Open · Men
1:00:45
Helsinki 2026
Individual Pro · Men
1:19:25
Heerenveen 2025

Progress against the field

From Maastricht 2024 to Heerenveen 2026, the field gained 20:05 on Arco Kolken.

The clock says 5:41 slower, but the races themselves got 14:24 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2024 Heerenveen 2026

328 days between Rotterdam 2025 and Amsterdam 2026 is the longest gap compared here, and the second race was 16:10 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 14 events

  1. Maastricht
    19 Sep 2026
    Relay · Men
    58:06
    8/37
    Beat 78%
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    1:13:16
    190/966
    Beat 80%
    ↑ 29 days after Rotterdam 2026 6:23 worse than the field Why ↓

    6:23 behind the field: 4:36 slower on the clock, against 1:47 faster for everyone.

    Compare these two →
  3. Helsinki
    9 May 2026
    Doubles Pro · Men
    1:03:08 PB
    77/168
    Beat 54%
  4. Helsinki
    9 May 2026
    Doubles Open · Men
    1:00:45 PB
    29/431
    Beat 93%
  5. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:08:40
    40/570
    Beat 93%
    ↑ 84 days after Amsterdam 2026 5:21 better than the field Why ↓

    5:21 better than the field: 7:29 faster on the clock, against 2:08 faster for everyone.

    Compare these two →
  6. Mechelen
    26 Mar 2026
    Relay · Men
    1:00:00
    16/53
    Beat 70%
  7. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:04:22
    211/493
    Beat 57%
  8. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:16:09
    169/608
    Beat 72%
    ↑ 328 days after Rotterdam 2025 16:10 worse than the field Why ↓

    16:10 behind the field: 11:47 slower on the clock, against 4:23 faster for everyone.

    Compare these two →
  9. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:21:15
    81/215
    Beat 62%
    ↑ 203 days after Heerenveen 2025 0:14 worse than the field Why ↓

    0:14 behind the field: 1:50 slower on the clock, against 1:36 slower for everyone.

    Compare these two →
  10. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:04:44
    32/83
    Beat 61%
  11. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:19:25 PB
    92/216
    Beat 57%
  12. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:04:00
    115/898
    Beat 87%
  13. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:04:22
    18/1283
    Beat 99%
    ↑ 140 days after Amsterdam 2024 3:41 worse than the field Why ↓

    1:45 slower on the clock in a race that was 1:56 faster for everyone: 3:41 lost to the field.

    Compare these two →
  14. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:02:37 PB
    30/1539
    Beat 98%
    ↑ 264 days after Maastricht 2024 0:48 better than the field Why ↓

    0:48 better than the field: 4:58 faster on the clock, against 4:10 faster for everyone.

    Compare these two →
  15. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:07:35
    41/781
    Beat 95%
  16. Malmö
    30 Sep 2023
    Individual Open · Men
    1:16:45
    42/186
    Beat 77%

Personal bests, by station

3:36
Mechelen 2026
1:21
Belgium 2025
2:28
Helsinki 2026
2:28
Helsinki 2026
3:54
Belgium 2025
1:21
Amsterdam 2024
2:43
Belgium 2025
3:27
Belgium 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:26 3:36
50m Sled Push
4:35 1:21
50m Sled Pull
5:35 2:28
80m Burpee Broad Jump
6:14 2:28
1000m Row
4:36 3:54
200m Farmers Carry
3:36 1:21
100m Sandbag Lunges
5:52 2:43
Wall Balls
6:41 3:27