The race, in three figures
The race, in words
A top 10% finish for ferdy Verweij at Heerenveen 2025: 1:01:40, 8th of 1,217 men in the Open division.
The wall balls were where this race was made, 2:19 ahead of the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Time in the roxzone, 5:15, was faster than 99% of the field.
The field ran 2:28 faster at Heerenveen 2025 than at Belgium 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:26v median −1:05
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Block 02 6:08Running 2 3:31v median −1:08
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Block 03 6:49Running 3 3:36v median −1:22
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Block 04 7:23Running 4 3:37v median −1:23
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Block 05 8:04Running 5 3:45v median −1:26
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Block 06 5:19Running 6 3:42v median −1:19
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Block 07 7:22Running 7 3:40v median −1:23
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Block 08 7:59Running 8 3:56v median −1:50
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.