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Heerenveen / HYROX / Season 7 (2024/25)

ferdy Verweij

NED M 30-34 n = 1217
Finish · net time
1:01:40
−23:33 v median 1:25:13
Men
8/1217
30-34
4/247
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
97%
Stations
Biggest gain
Wall Balls
−2:19
v median
36/1217
Rank
Biggest loss
50m Sled Push
−0:08
v median
447/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:26
    v median −1:05
    1000m SkiErg 4:04
    v median −0:21
  2. Block 02 6:08
    Running 2 3:31
    v median −1:08
    50m Sled Push 2:37
    v median −0:08
  3. Block 03 6:49
    Running 3 3:36
    v median −1:22
    50m Sled Pull 3:13
    v median −1:32
  4. Block 04 7:23
    Running 4 3:37
    v median −1:23
    80m Burpee Broad Jump 3:46
    v median −1:56
  5. Block 05 8:04
    Running 5 3:45
    v median −1:26
    1000m Row 4:19
    v median −0:29
  6. Block 06 5:19
    Running 6 3:42
    v median −1:19
    200m Farmers Carry 1:37
    v median −0:30
  7. Block 07 7:22
    Running 7 3:40
    v median −1:23
    100m Sandbag Lunges 3:42
    v median −1:27
  8. Block 08 7:59
    Running 8 3:56
    v median −1:50
    Wall Balls 4:03
    v median −2:19

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:40
0:01 0:39
B2 · 50m Sled Push
0:45
0:08 0:37
B3 · 50m Sled Pull
0:49
0:13 0:36
B4 · 80m Burpee Broad Jump
0:34
0:24 0:10
B5 · 1000m Row
0:40
0:24 0:16
B6 · 200m Farmers Carry
0:53
0:44 0:09
B7 · 100m Sandbag Lunges
0:53
0:44 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:29 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217