The race, in three figures
The race, in words
A top 10% finish for Sil Wiersma at Heerenveen 2025: 1:02:59, 15th of 1,217 men in the Open division.
The wall balls were where this race was made, 2:30 ahead of the median. Stronger after halfway: 4:16 better against the middle of the field than before it. Time in the roxzone, 6:02, was faster than 93% of the field.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:41v median −0:50
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Block 02 6:17Running 2 3:42v median −0:57
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Block 03 7:17Running 3 3:47v median −1:11
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Block 04 7:35Running 4 3:45v median −1:15
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Block 05 8:05Running 5 3:50v median −1:21
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Block 06 5:02Running 6 3:40v median −1:21
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Block 07 7:04Running 7 3:39v median −1:24
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Block 08 7:54Running 8 4:02v median −1:44
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.