The race, in three figures
The race, in words
Robert Van Der Zanden won the 45–49 age group at Heerenveen 2025 in 1:03:39, first of 98.
The wall balls were where this race was made, 2:51 ahead of the median. Stronger after halfway: 3:44 better against the middle of the field than before it. Quick through the roxzone: 5:33, ahead of 97% of the field.
The field ran 2:28 faster at Heerenveen 2025 than at Belgium 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:29v median −1:02
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Block 02 5:41Running 2 3:31v median −1:08
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Block 03 7:49Running 3 3:49v median −1:09
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Block 04 8:23Running 4 3:47v median −1:13
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Block 05 8:11Running 5 3:50v median −1:21
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Block 06 5:21Running 6 3:52v median −1:09
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Block 07 7:40Running 7 3:51v median −1:12
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Block 08 7:37Running 8 4:06v median −1:40
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.