The race, in three figures
The race, in words
A top 10% finish for Vincent De Jong at Heerenveen 2025: 1:04:33, 30th of 1,217 men in the Open division.
The burpee broad jumps were the standout, 1:45 quicker than the median and 88th of 1,217. Stronger after halfway: 1:32 better against the middle of the field than before it. Time in the roxzone, 5:26, was faster than 98% of the field.
The field ran 8:19 faster at Heerenveen 2025 than at Rotterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:29v median −1:02
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Block 02 5:40Running 2 3:23v median −1:16
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Block 03 7:42Running 3 3:30v median −1:28
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Block 04 7:26Running 4 3:29v median −1:31
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Block 05 7:56Running 5 3:37v median −1:34
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Block 06 4:54Running 6 3:36v median −1:25
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Block 07 7:31Running 7 3:34v median −1:29
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Block 08 10:09Running 8 3:51v median −1:55
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.